Open Question: Victoria's Secret Model body?

29 July 2010, 1:46 pm

Hi, thanks for trying to help me out, i really appreciate it. :) What i need help in, is that i would like an exercise plan to achieve a victoria's secret model belly and back. About me: Im not fat. im actually pretty lean. i just want to tone up my belly and have their abs. i dont want very masculine like abs and become bulk if you get what i mean, i want it to look like victoria secret models! :) my belly right now is flat though, i weigh around 120 and my height is 5'9. I need a workout/plan without paying a lot of money! here are some picture of what i want to achieve: http://www.google.com/imgres?imgurl=http://i.dailymail.co.uk/i/pix/2009/04/08/article-1168311-045A31EA000005DC-419_468x644.jpg&imgrefurl=http://www.dailymail.co.uk/tvshowbiz/article-1168311/Brazilian-beauty-Adriana-Lima-shows-amazing-curves-Victorias-Secret-swimwear-shoot.html&usg=__n3EXfsRjCI-fMFQ8k1uDGHIntVs=&h=644&w=468&sz=57&hl=en&start=47&sig2=9G0OD0e3sJq4fdsJVESO3w&tbnid=q5lf8SKkyXIevM:&tbnh=189&tbnw=133&ei=jeVRTLqsJoO78gbuq8XsBA&prev=/images%3Fq%3Dvictorias%2Bsecret%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D922%26bih%3D553%26tbs%3Disch:10%2C1450&um=1&itbs=1&iact=hc&vpx=691&vpy=167&dur=946&hovh=263&hovw=191&tx=122&ty=111&page=4&ndsp=10&ved=1t:429,r:9,s:47&biw=922&bih=553 http://www.google.com/imgres?imgurl=http://tvmedia.ign.com/tv/image/article/748/748637/victorias-secret-fashion-show-20061201101855732_640w.jpg&imgrefurl=http://tv.ign.com/dor/objects/866882/victorias-secret-fashion-show-/images/victorias-secret-fashion-show-20061201101855732.html&usg=__7I1LWJ3lP4BDW4dTexgo-wHztxU=&h=480&w=305&sz=139&hl=en&start=47&sig2=Jq31m8VH0t6y0HZ7Q6rVjg&tbnid=Igp1pkOomfaM8M:&tbnh=189&tbnw=133&ei=uOVRTP2cLcT68Aap_uWaBA&prev=/images%3Fq%3Dvictorias%2Bsecret%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D922%26bih%3D553%26tbs%3Disch:10%2C1281&um=1&itbs=1&iact=hc&vpx=580&vpy=164&dur=4952&hovh=282&hovw=179&tx=59&ty=232&page=4&ndsp=10&ved=1t:429,r:8,s:47&biw=922&bih=553 http://www.google.com/imgres?imgurl=http://www.glamourvanity.com/images/miranda-kerr-victorias-secret-beach.jpg&imgrefurl=http://www.glamourvanity.com/glam-events/2008-victorias-secret-fashion-show-kicks-off/&usg=__ca9Jv1EDyZfICtpBcaVXgDAKN8M=&h=614&w=400&sz=46&hl=en&start=102&sig2=fV-b2S8NihghLf57qElqdg&tbnid=s7q1TI90O32z_M:&tbnh=189&tbnw=133&ei=0-VRTPCuA4H58AaCopSUBA&prev=/images%3Fq%3Dvictorias%2Bsecret%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D922%26bih%3D553%26tbs%3Disch:10%2C3470&um=1&itbs=1&iact=hc&vpx=152&vpy=141&dur=565&hovh=211&hovw=137&tx=93&ty=114&page=9&ndsp=10&ved=1t:429,r:0,s:102&biw=922&bih=553 and i want my back to look like this, how their back has that deep part in the middle, i dont know what its called though sorry lol but im pretty sure i need to do some kind of workout to strengthen my back muscles in order to achieve that : http://www.google.com/imgres?imgurl=http://images2.fanpop.com/images/photos/3100000/Adriana-Lima-victorias-secret-3126870-1024-768.jpg&imgrefurl=http://www.fanpop.com/spots/victorias-secret/images/3126870/title/adriana-lima&usg=__vTTDliqrTH6nb_-qkwB23FDnAZU=&h=768&w=1024&sz=40&hl=en&start=250&sig2=wo_vln9gbXnWoUZqDuqC0A&tbnid=mia70h-gSDZ3YM:&tbnh=108&tbnw=133&ei=6uVRTK25A4GC8gbH0bioAw&prev=/images%3Fq%3Dvictorias%2Bsecret%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D922%26bih%3D553%26tbs%3Disch:10%2C8360&um=1&itbs=1&iact=hc&vpx=246&vpy=178&dur=1798&hovh=194&hovw=259&tx=138&ty=142&page=20&ndsp=16&ved=1t:429,r:6,s:250&biw=922&bih=553 http://www.google.com/imgres?imgurl=http://www2.victoriassecret.com/images/prodpri2/V281880_436.jpg&imgrefurl=http://www.stylehive.com/tag/twist_back&usg=__ZuIf2kIAv2S7_RHvIrX_DS8y-IA=&h=572&w=424&sz=33&hl=en&start=0&sig2=uEqXHEqgDLu1G8ejjdU_Pw&tbnid=O5ilCM9MybaZaM:&tbnh=118&tbnw=86&ei=LuZRTJKCBYeEvgPtoqzLBA&prev=/images%3Fq%3Dvictorias%2Bsecret%2Bback%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-US:official%26biw%3D922%26bih%3D553%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=371&vpy=73&dur=611&hovh=261&hovw=193&tx=96&ty=120&page=1&ndsp=18&ved=1t:429,r:2,s:0... Read More »

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